Thursday, March 28, 2013

Gluten free Shake and Bake Mix

Last night we decided to make "shake and bake" chicken but first I had to make up some shake and bake mix so I modified a gluten containing recipe I found online to make it gluten free.  This made enough shake and bake mix that we could use some and store some for another time.

Here is our recipe:

Gluten Free Shake and Bake Mix
2 cups Millet flour
2 cups Alterna Gluten Free bread crumbs
1/6 cup salt (2 tbsp + 2tsp)
1 Tbsp. sugar
1/2 Tbsp. garlic powder
1/2 Tbsp. onion powder
1/2 Tbsp. pepper
2 Tbsp. paprika

Directions: Add all ingredients into a large bowl and stir together.  When stirred dump bowl into large container or zip lock bag to store.  

To use, dip chicken in oil of your choice (I used olive oil) and shake chicken with a portion of mix in a large ziplock bag.  To give you an idea, we made 3 chicken legs and I used about 2/3 cups of mix in the ziplock.  I then cooked the chicken in a casserole dish without a lid at 350F for 45 minutes.


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